Tag: garlic

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min360Calories2.8gNet Carbs21.9gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make a hard-boiled egg by placing the egg with its shell in a pot and fill it with water until the egg is covered. Bring the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min180Calories4.6gNet Carbs0.9gProtein17.2gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min How to Make ItStep 1Slice the rutabaga on both ends to make them flat. Turn the rutabaga on one of the flat ends, so it is stable. Using a sharp...

⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min 76Calories6gNet Carbs1.6gProtein4.6gFat How to Make ItStep 1Preheat an oven to 375 degrees. Spread the olive oil across a sheet tray. Slice whole cabbage steaks from the center of a cabbage head, each one weighing 4 oz (about ½-inch thick). Lay...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 102Calories3.2gNet Carbs2.3gProtein8.8gFat How to Make ItStep 1Chop your zucchini into quarter pieces. Toss the pieces in a bowl with the olive oil and all seasonings. Pour the contents into a pan over medium heat and cook while occasionally stirring until...

⏱ Prep: 2 min🔥 Cook: 4 min⏰ Ready: 6 min 220Calories5.1gNet Carbs3.4gProtein21.2gFat How to Make ItStep 1Add the pine nuts to a dry pan over a low heat and toast gently until lightly golden brown. Slice the olives and set aside with the toasted pine nuts.Step 2Heat the oil in...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 391Calories4.7gNet Carbs31.9gProtein26.9gFat How to Make ItStep 1Chop your sirloin tip, mince your garlic, and dice your mushrooms. Combine these ingredients in a bowl with the salt, pepper, and worcestershire.Step 2Melt the butter in a pan the size of your omelette...

⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min 275Calories3.8gNet Carbs25.5gProtein17gFat How to Make ItStep 1Start the rice by tossing your cauliflower rice with the first amounts of salt and pepper, the garlic powder, and oregano. Heat in a pan over medium heat until the rice becomes a toasty...

⏱ Prep: 35 min🍳 Cook: 18 min✅ Ready: 53 min85Calories5.7gNet Carbs8.3gProtein3.1gFat⏱ Prep: 35 min🔥 Cook: 18 min⏰ Ready: 53 min How to Make ItStep 1Peel and devein your shrimp if necessary. Pat the shrimp dry with a paper towel before adding to a mixing bowl. Toss the shrimp with salt,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min411Calories5.9gNet Carbs17.7gProtein35.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1In a large nonstick saute pan, combine the spices. Turn the heat to medium-high. Stirring constantly, toast the spices until they begin to smoke.Step 2Add oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min405Calories0.9gNet Carbs43.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the bone-in pork chops on a small sheet tray. Pat them dry with paper towels. Drizzle them with ¼ cup of avocado oil. Make sure...