Tag: garlic

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min132Calories2.2gNet Carbs8.8gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, add the ground beef and ground Italian pork sausage. Add the salt and pepper. Mix well using your hands to incorporate...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min574Calories7.6gNet Carbs29.9gProtein43.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a large skillet over a medium heat. Thinly slice the cabbage and the onion. Peel the garlic and thinly slice. Add the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min530Calories4.3gNet Carbs38.2gProtein39.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min361Calories5.6gNet Carbs14gProtein30.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. In a small saucepan, combine the shredded cheese, almond flour, mascarpone cheese, spices and seeds together. Place over medium-low heat...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min150Calories2.5gNet Carbs6.8gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min How to Make ItStep 1Add the broccoli florets to a pan of boiling water and simmer for 4-5 minutes or until fork tender. Drain completely.Step 2Heat the oil in a...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min254Calories4.5gNet Carbs29.5gProtein12.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Dice the chicken thighs into a 1” dice and place it into a mixing bowl with 1 tbsp soy sauce and 2 tbsp Shaoxing wine. Mix...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min522Calories11.1gNet Carbs30.7gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the cabbage and onion. Peel and thinly slice the garlic. Heat the olive oil in a large skillet over a medium heat. Add the...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min499Calories6.6gNet Carbs17.3gProtein44.4gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms,...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min120Calories2.3gNet Carbs1.7gProtein11.7gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the garlic and finely slice the shallots. Melt a tablespoon of butter in a large skillet over a low/medium heat. Add the garlic and...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min174Calories6.1gNet Carbs4.9gProtein14.5gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the walnuts to a large frying pan over a low heat and toast gently for 4 minutes. Reserve to one side.Step 2Tear the lettuce leaves...