Tag: garlic

⏱ Prep: 9 min🍳 Cook: 16 min✅ Ready: 25 min625Calories3.1gNet Carbs39.8gProtein51gFat⏱ Prep: 9 min🔥 Cook: 16 min⏰ Ready: 25 min How to Make ItStep 1Start by melting butter in a pan over low heat. Roughly chop your mushrooms and toss them in the butter. Place a lid on pan and...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min185Calories8.2gNet Carbs34.9gProtein1.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1First, make the sauce by combining the ketchup, grated ginger, grated garlic, apple cider vinegar, soy sauce, and sweetener.Step 2Dice the chicken into 1” pieces and...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min243Calories4gNet Carbs18.3gProtein17.2gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini, peel away the outer skin and discard. Peel the zucchini into long ribbons.Step...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min381Calories4.4gNet Carbs33.3gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Prepare the pickled red onions by heating the vinegar, sweetener, and water together in a heatproof measuring cup. Heat in the microwave until boiling. Add the red...

⏱ Prep: 8 min🍳 Cook: 13 min✅ Ready: 21 min68Calories3.9gNet Carbs3gProtein3.9gFat⏱ Prep: 8 min🔥 Cook: 13 min⏰ Ready: 21 min How to Make ItStep 1Thinly slice the shallot and garlic. Heat the oil in a large saucepan over a low/medium heat. Add the garlic and shallots and sweat gently until...

⏱ Prep: 14 min🍳 Cook: 6 min✅ Ready: 20 min183Calories5.5gNet Carbs7.5gProtein13.2gFat⏱ Prep: 14 min🔥 Cook: 6 min⏰ Ready: 20 min How to Make ItStep 1Slice the tips off the radishes and cut in half. Add the radish halves to a pan of boiling water and simmer for 5-6 minutes until...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min249Calories5.6gNet Carbs3.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the onion and garlic and roughly chop the celery. Melt the coconut oil in a saucepan over a low/ medium heat. Add the onion,...

⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 292Calories2.1gNet Carbs27.5gProtein18.8gFat How to Make ItStep 1Butterfly your chicken breasts and lay them flat. Sprinkle the salt, pepper, onion powder, paprika, and lemon pepper over the chicken.Step 2Heat the olive oil in the base of a stew pot on medium-high...

⏱ Prep: 9 min🔥 Cook: 9 min⏰ Ready: 18 min 264Calories1.1gNet Carbs14.8gProtein21.9gFat How to Make ItStep 1Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium/high heat. Add the ground lamb. Add the sliced onion to the skillet along with a generous pinch...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 654Calories0.8gNet Carbs63gProtein42.7gFat How to Make ItStep 1Preheat a grill until it is hot, around 400-450 F. While the grill is preheating, season the pork chops with the garlic powder and kosher salt on both sides.Step 2Place them onto the grill...