Tag: garlic

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min41Calories1.6gNet Carbs0.7gProtein3.6gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min132Calories1.7gNet Carbs0.6gProtein13.8gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the oil, lemon juice and garlic in a small mixing bowl.Step 3Preheat the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min19Calories0.5gNet Carbs1gProtein1.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Peel and devein the shrimp if necessary, and add them to a mixing bowl. Add the remaining ingredients to the bowl. Toss or fold the shrimp...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min284Calories3.4gNet Carbs17.3gProtein22gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees. In a medium sized pan over medium-high heat, cook the ground sirloin with the salt, pepper, garlic, onion, cumin, red...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min109Calories2gNet Carbs5gProtein8.6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Dice the mushrooms and THAWED green beans, and arrange the pieces in a 6-ct muffin tin lined with pan spray.Step...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min135Calories2.8gNet Carbs10.1gProtein9.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Peel the skin from the zucchini and discard, then peel the flesh into long, wide strips.Step 2Melt the butter in a saucepan over a low/medium heat....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min243Calories8.8gNet Carbs19.2gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Dice the red bell pepper and the yellow bell pepper. Mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min435Calories8.5gNet Carbs36.6gProtein27.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min119Calories7.1gNet Carbs3.6gProtein6.6gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Preheat the grill on high heat. Place washed and dried eggplants on a small rimmed baking sheet. Rub with avocado oil.Step 2Once the grill reaches 350...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min132Calories3.2gNet Carbs1.4gProtein12.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a food processor, combine all ingredients except for the water. Pulse until you have a consistent blend, adding more olive oil at your discretion if you...