Tag: garlic

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min121Calories0.3gNet Carbs1.7gProtein12.8gFat This walnut and blue cheese compound butter is part of our collection of Keto flavored butters 6 different ways. This tangy and savory Keto butter is rich with blue cheese, a hint of garlic, and the crunch of walnuts. This...

⏱ Prep: 50 min🍳 Cook: 1h 25min✅ Ready: 2h 15min331Calories6.2gNet Carbs15.2gProtein27.1gFat There are endless ways to prepare a potato, and some version of it is usually a staple at the holiday dinner table. Potatoes just won’t do on the Keto diet, but zucchini makes a great alternative for some potato...

⏱ Prep: 18 min🍳 Cook: 58 min✅ Ready: 1h 16min175Calories3.3gNet Carbs6.1gProtein15.3gFat This vegetarian side dish is delicious during the summertime on your patio. Included in this Keto casserole are thin slices of yellow squash (also called summer squash at the grocery store). The squash is coated in a blend of...

⏱ Prep: 25 min🍳 Cook: 27 min✅ Ready: 52 min186Calories3.7gNet Carbs2.5gProtein18.5gFat These mushroom caps are oh-so-buttery and packed with fresh herbs and fragrant garlic. These make a decadent snack or an awesome party appetizer! Since all mushrooms come in different shapes or sizes, the suggested servings size is approximately 3-4...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min284Calories6.9gNet Carbs6.3gProtein25.6gFat This deliciously rich green bean casserole is packed with both flavor and texture. From the soft creamy cheese, to the crisp salty onions and the crunch of almonds, this is a decadent side dish almost too good to share!...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min87Calories3.7gNet Carbs5.9gProtein5.3gFat Here is a beautiful Keto Thanksgiving side dish: roasted brussels sprouts with pancetta lardons. Pancetta lardons are rendered down to release a delicious fat in which halved Brussels sprouts are roasted along with sliced garlic. Thankfully this side dish...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h130Calories5.3gNet Carbs3.1gProtein9.9gFat Need an easy but delicious and straightforward Keto vegetable recipe? Look no further than this Keto Skillet Zucchini Gratin. It is simple to put together, but the presentation is stunning! Heavy cream is simmered with smashed garlic cloves and a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min75Calories3.8gNet Carbs2.4gProtein5.3gFat Evoke your sense of comfort food with a big bowl of mashed cauliflower! Not quite a potato, but this is a Keto side dish staple. Mashed cauliflower tastes almost identical to potatoes, and the creative ideas are endless. Load...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min120Calories7.9gNet Carbs4.6gProtein7.4gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Roughly chop the pepper. Cut the cauliflower into smaller florets. Add to a large bowl....