Tag: garlic

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min471Calories7.9gNet Carbs47.2gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Finely chop the piquante peppers. Add the garlic, chopped peppers and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min92Calories5gNet Carbs2.5gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare and measure all the ingredients and set them aside. If you’re using long flat green beans, then cut them in half. Grate the ginger and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min207Calories7.9gNet Carbs6.9gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a medium saucepan over a low heat. Crush the garlic and add to the saucepan. Sweat gently for 2-3...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min293Calories7.8gNet Carbs9.8gProtein24.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a skillet over a low/medium heat. Add the onion and garlic. Sweat gently for 2-3 minutes until tender and fragrant.Step 2Wipe the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min413Calories9.9gNet Carbs33.5gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min160Calories2.9gNet Carbs2.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and lightly spray a seasoned sheet tray with pan spray (you can line with parchment, but this is not necessary)....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories10.6gNet Carbs6.3gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the chorizo into half-inch thick discs. Heat the olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the sliced chorizo to the...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min194Calories2.9gNet Carbs4.1gProtein18.9gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Add the pine nuts to a dry pan over a low/medium heat and toast until lightly golden all over – about 3 minutes. Set aside.Step 2Heat...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min127Calories4.3gNet Carbs4.6gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the broccoli into bite-size florets. Slice the mushrooms and the bell peppers. Mince the garlic, grate the ginger, and set aside.Step 2Add the oil to...