Tag: garlic

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min161Calories4.2gNet Carbs16.9gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Roughly chop the onion, celery, garlic and wash the parsley. In a deep saucepan, add the water along with the stock cube, onion, celery, garlic, and...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min205Calories5.2gNet Carbs5.9gProtein16.8gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Mince the garlic and thinly slice the radish into matchstick size strips. Add...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min69Calories2.1gNet Carbs1.8gProtein6gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Melt a tablespoon of butter in a skillet. Thickly slice the mushrooms. Add the sliced mushrooms to the skillet with the melted butter. Cook the mushrooms...

⏱ Prep: 8 min🍳 Cook: 37 min✅ Ready: 45 min354Calories7.2gNet Carbs25.7gProtein23.9gFat⏱ Prep: 8 min🔥 Cook: 37 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in a skillet over a medium heat. Add the ground pork and cook until browned...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min432Calories5.4gNet Carbs42.1gProtein28.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the chicken into strips, mince the garlic, slice the onion and bell pepper, and slice the mushrooms. Add the olive oil to a skillet over...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min255Calories4.2gNet Carbs8.6gProtein22gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of coconut oil in a skillet over a low/medium heat. Finely dice the shallot and chilli and finely chop the garlic. Add to...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min221Calories5gNet Carbs23gProtein12.1gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Prep your aromatics first. Grate your fresh ginger root, mince your garlic, and chop the green onion. Set these aside for later.Step 2Heat the olive oil...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min57Calories1.9gNet Carbs3.6gProtein3.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Slice the tops off the okra and discard. Using a sharp knife,...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min147Calories1.2gNet Carbs1gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min How to Make ItStep 1Remove the fruit from two large avocados, discarding the pits and skins. In a food processor, combine the avocado with all other ingredients in a food...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min207Calories9.5gNet Carbs4.5gProtein17gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1First, blanch the asparagus. Cut fresh asparagus stalks in half as you bring a pot of water to a boil. Drop the asparagus in the boiling...