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Tag: garlic

28th February, 2026

Keto Garlic Herb Chicken Roast with Autumn Vegetables

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min460Calories4.4gNet Carbs55.6gProtein21.9gFat⏱ Prep: 20 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 35 minStep 1Preheat your oven to 200C/400F and let the chicken sit at room temperature while you prep the vegetables. Peel...

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28th February, 2026

Keto Easy Tempeh Marinade

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min12Calories1.3gNet Carbs1.3gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Gather the ingredients for the recipe, and include other ingredients that you would like to marinate your tempeh in. Treat this as a basic tempeh marinade recipe...

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28th February, 2026

Keto Christmas Cheeseboard

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min515Calories5.1gNet Carbs23.8gProtein43.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Cut the gouda and cheddar into 1-inch cubes, and slice the aged asiago into triangles. Add the cream cheese to a bowl with the dried parsley, dried...

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28th February, 2026

Easy Keto Creamy Herb-Stuffed Mushrooms

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min118Calories1.9gNet Carbs3.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F. Wipe away any lingering dirt from the mushrooms with a paper towel. Line a baking tray with baking paper, then set...

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28th February, 2026

Keto Cilantro Jalapeno Keto Hummus without Tahini

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories1.7gNet Carbs1.2gProtein7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Chop the cauliflower into florets and place in a microwave-safe bowl. Add the water and cover the bowl with a plate. Microwave for 4-5 minutes until...

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28th February, 2026

Ultimate Low FODMAP Vegan Herby Tofu Scramble

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min227Calories4.3gNet Carbs18.6gProtein15.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Drain the water from the tofu and squeeze out any excess liquid. Place the tofu in a bowl and crumble it with a fork. Add the...

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28th February, 2026

Keto BBQ Macaroni

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min566Calories5.9gNet Carbs27gProtein48.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Melt butter in a small pot over low heat on the stove. Add the cream cheese to the butter, and stir the ingredients until the cream...

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28th February, 2026

Low Sodium Broccoli Cheese Soup

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min899Calories7.4gNet Carbs27.1gProtein85.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Drain THAWED broccoli from frozen before dicing it into fine pieces. Remember the broccoli is going into a soup, so you want smaller chopped pieces. Set...

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28th February, 2026

Keto Hush Puppies in Air Fryer

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min74Calories1.7gNet Carbs3.3gProtein5.4gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a...

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28th February, 2026

Low Carb Spaghetti Squash with Almonds and Thyme

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min143Calories7.6gNet Carbs4.4gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F. Cut the spaghetti squash in half and remove the seeds using a spoon. Feel free to save the seeds to...

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