Tag: garlic

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min412Calories5gNet Carbs16.1gProtein37.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain a block of extra firm tofu and use paper towels to absorb extra water from it. After draining, cut the amount needed from the block...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min352Calories6.9gNet Carbs31gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half-inch discs. Slice the peppers into inch-wide strips. Slice the tomato into 4...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min468Calories5.4gNet Carbs24.2gProtein38.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on the oven to preheat to 400 degrees. Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min36Calories3.3gNet Carbs0.3gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Combine your preferred brand of sugar-free ketchup in a large pot with dijon mustard, apple cider vinegar, chicken broth, Worcestershire sauce, and brown sugar substitute. Gently...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min548Calories6.2gNet Carbs30.7gProtein43.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion through the middle and separate the largest rings from...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min67Calories0.2gNet Carbs0.1gProtein7.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the olives, capers, lemon zest, and garlic to a food processor. Pulse to combine. The mixture should be broken down into small chunks.Step 2Add the fresh...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min533Calories0.4gNet Carbs18.1gProtein51gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Remove the filet mignon from their packaging and tap them with a paper towel—season filets with ½ tsp sea salt on all sides. Preheat a medium-sized...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min291Calories3.5gNet Carbs34.9gProtein15.1gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season whole or cuts of chicken breast with salt and pepper. Heat the olive oil in a soup pot on high heat, then add the chicken...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min26Calories5.3gNet Carbs1.1gProtein0.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the peeled garlic in a pint-sized glass jar. Feel free to use pre-peeled garlic or peel your own garlic. If using fresh garlic, place the side...