Tag: garlic

⏱ Prep: 28 min🍳 Cook: 11 min✅ Ready: 39 min341Calories3.8gNet Carbs6.1gProtein34.4gFat This simple yet flavorful mushroom pate is blended with thyme, walnuts and creme fraiche to create a course paste, perfect for dipping or spreading on keto toast. How to Make It Step 1Heat a dry pan over a low...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Cold weather is synonymous with butternut squash soup! This recipe is for those days you’ve kept your carb count particularly low, since butternut squash can take you out of ketosis if you over-indulge. Thankfully,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min655Calories9gNet Carbs28.2gProtein56.6gFat There is something irresistible about a thick, creamy bowl of broccoli cheddar soup. If you’re a cheese-a-holic, then you would be insane to skip on this Keto soup recipe! A bowl of broccoli cheddar soup is a great addition...

⏱ Prep: 6 min🍳 Cook: 50 min✅ Ready: 56 min191Calories4.6gNet Carbs22.8gProtein8.3gFat This keto adaptation of chicken Marengo is rich with sweet tomato, tender mushrooms, sweet onion, herbs and spices. How to Make It Step 1Melt the butter in a casserole dish or Dutch oven over a medium/high heat. Add the...

⏱ Prep: 15 min🍳 Cook: 1h 43min✅ Ready: 1h 58min639Calories8gNet Carbs62.5gProtein38.7gFat Fresh mushrooms, bright green onion, and aromatic garlic are all roasted in olive oil before being pureed with toasted walnuts for this sophisticated and fragrant chicken stuffing. The chicken itself is only lightly seasoned to allow the puree flavors...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min603Calories8.7gNet Carbs38.6gProtein45.2gFat These fantastic vegetarian ravioli are among the best Low-Carb Italian dinners you can prepare in no time. We used provolone cheese as the ''pasta'' and filled them with a wonderful combination of mushrooms and artichoke hearts. You can use...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min284Calories3.6gNet Carbs39.8gProtein3.5gFat Low Carb Char Siu has been specially formulated with less net carbs. The recipe uses similar ingredients to traditional char siu. Still, because the sauce amount isn’t very much compared to the amount of meat it is on, the net...

⏱ Prep: 1h 5min🍳 Cook: 40 min✅ Ready: 1h 45min203Calories0.6gNet Carbs19.7gProtein13gFat These chicken thighs are coated in our keto aji sauce and baked until tender and golden. Perfect served with a side of cauliflower rice and extra Aji sauce for dipping. How to Make It Step 1Add the chicken thighs...

⏱ Prep: 1h🍳 Cook: 30 min✅ Ready: 1h 30min676Calories1.1gNet Carbs44.8gProtein52.8gFat These ribs are simply amazing. Steaming the ribs takes a little bit of a setup, but the process will produce moist and tender meat. The fermented black beans add such a nice bite and the red pepper flakes add a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.3gNet Carbs7.4gProtein14.9gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Dice the cauliflower into florets and peel the garlic. Add the florets and garlic to...