Tag: frittata

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min280Calories4.9gNet Carbs12.5gProtein23gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Crack the eggs into a bowl and add the heavy cream. Whisk to combine. Set it aside.Step 2Slice the leeks and Brussels sprouts. Heat the olive...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.3gNet Carbs11.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and grease the baking dish with oil. Dice the peppers and chop the broccoli into florets. To a large mixing bowl,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min279Calories4.2gNet Carbs17.2gProtein20.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350C/180C. Grate the zucchinis on the large side of a box grater. Finely dice the scallions, only using the green tips, and...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min147Calories1.8gNet Carbs10.3gProtein10.6gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Season with salt and pepper. Beat the eggs and seasoning together well to combine.Step 2Roughly dice the bell...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min121Calories0.7gNet Carbs12gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350°F/180°C. Coat a muffin tin with olive oil or nonstick cooking spray. Finely dice the green ends from 2-3 scallions and roughly...

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 136Calories0.8gNet Carbs10.1gProtein10.2gFat This carnivore ground beef recipe is inspired by the flavors of Italy with deliciously melted mozzarella in every bite. This carnivore diet recipe is perfect for busy mornings, slow brunches, pic-nic How to Make ItStep 1Preheat the oven...