Tag: fried

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min205Calories0.9gNet Carbs17.4gProtein14gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 375 degrees. In a food processor, pulse together the pork rinds and coconut flakes until you have a fine, crumbly breading. Set...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min487Calories4.4gNet Carbs20.5gProtein42.1gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Crack the egg into a small bowl. Beat until smooth and well combined. Add the shrimp to a separate bowl. Add the ground almonds, sesame seeds,...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min68Calories1.9gNet Carbs0.5gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Slice a very thin layer from the very base of the fennel bulb so that the core still remains intact. Slice the stalks and any fronds...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min479Calories11.3gNet Carbs33.2gProtein32.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add water to a small saucepan as well as the dried mushrooms. Bring it to a boil over medium-high heat. As soon as it reaches a...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min154Calories5.1gNet Carbs3.5gProtein12.9gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min How to Make ItStep 1Slice the ends from the sprouts and discard. Thinly slice the sprouts. Heat the olive oil in a skillet over a medium heat. Add the sprouts...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min88Calories1.7gNet Carbs4.1gProtein6.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, oregano, garlic powder, and salt to a bowl. Mix well to combine. You may adjust the amount of...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min158Calories5.1gNet Carbs1.6gProtein13.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Trim the tops from the fennel plus any fronds. Slice the fennel bulbs from top to bottom into 4 even-sized pieces. Brush the fennel pieces with...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min345Calories14.1gNet Carbs19.2gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare the tofu by draining any water and using paper towels to absorb the excess water from the tofu. You may go through multiple paper towels...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min172Calories1.8gNet Carbs10.4gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Start with a whole block of feta cheese. For this recipe, you won’t be able to use crumbles, cubes, or thin pieces of feta. Slice squares...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min334Calories7.1gNet Carbs18.1gProtein24.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1De-stem the kale by stripping the leaves from the stems using your hands. Wash the kale well and spin dry using a salad spinner. Thinly slice...