⏱ Prep: 1h 10min🍳 Cook: 8 min✅ Ready: 1h 18min264Calories1.9gNet Carbs8.3gProtein24.4gFat A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Golden and crisp on the outside and totally tender in the centers. Enjoy this fried eggplant as a side dish...
Read More⏱ Prep: 6h 15min🍳 Cook: 5 min✅ Ready: 6h 20min398Calories2.9gNet Carbs19.4gProtein34.4gFat If you have a craving for “junk food,” you can easily make this homemade fried mozzarella stick recipe to satisfy it! There’s no carb-overload in the breading. You can safely enjoy these mozzarella sticks as a yummy snack when...
Read More⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min290Calories4.9gNet Carbs28.5gProtein17.1gFat Delicious turkey meatballs with a healthy cabbage side are one of the best Keto packed lunch ideas you can prepare whether on Keto or not. Ground turkey meatballs are made with spring onions, garlic, and a small amount of...
Read More⏱ Prep: 4h 10min🍳 Cook: 10 min✅ Ready: 4h 20min282Calories5.3gNet Carbs9.7gProtein24.6gFat Instead of 1 regular donut, have 2 treats instead per serving! These cinnamon leche donut holes are baked in your air fryer. They have the perfect slightly-crisp outside of a freshly fried donut but without any grease. The insides...
Read More⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min185Calories2.5gNet Carbs7.6gProtein15.4gFat This is an easy Keto-friendly pasta recipe that tastes very much like homemade egg pasta. Please take note that this recipe is only to make raw pasta dough, not a cooked dish. This pasta dough is also used in the...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min407Calories0.9gNet Carbs36.9gProtein27.4gFat Who wouldn’t love a jumbo-sized meatball filled with melted cheese? This Keto ground beef skillet recipe is great as a main course for your lunch or dinner, as meal prep, or as part of a meal to feed a...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min535Calories7.2gNet Carbs26.2gProtein44.7gFat Who would pass up loaded cheese fries? These Keto chili cheese fries are made with air-fried zucchini fries. They’re the perfect consistency for loading up with toppings and eating with a fork. You’re going to make a very simple...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min102Calories5.2gNet Carbs2.8gProtein7.3gFat These vegan stuffed peppers are one of those Keto air fryer recipes the entire family will love, Keto or not. They are filled with a mixture of cauliflower and mushrooms and then air fried until slightly crispy on the...
Read More⏱ Prep: 6h 15min🍳 Cook: 5 min✅ Ready: 6h 20min488Calories1.8gNet Carbs19.8gProtein45gFat Looking for a twist on the traditional fried mozzarella stick? Go for a brick of pepperjack cheese! Homemade cheese sticks are far better in flavor than any restaurant version you’ve had in the past. This recipe is very versatile...
Read More⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min138Calories1.6gNet Carbs5.2gProtein11.8gFat One of the most popular Chinese side dishes is dumplings. A dumpling is a pastry filled with meat, vegetable, and Asian flavorings like soy sauce, sesame oil, etc. They are pan-fried or steamed until the meat is cooked, leaving...
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