Tag: fried

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min120Calories2.6gNet Carbs20.9gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min The combo of shrimp and zucchini is so refreshing and perfect for the summertime when zucchini is in season. This meal comes together quite simply as long as you defrost...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min743Calories4.2gNet Carbs30.2gProtein66.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, the egg, and 1/8...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min434Calories4.4gNet Carbs35.9gProtein29.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This salmon dish is so easy yet super tasty. Simply roasted salmon and green beans are seasoned with our keto crispy capers and just a hint of zing from preserved...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min351Calories0.2gNet Carbs18.8gProtein29.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min These lamb koftas are simple yet delicious, packed with Middle Eastern flavors from dried spices and fresh herbs.Although these koftas have been pan fried they would work just as well...

⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min422Calories1.2gNet Carbs54.4gProtein20.4gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min Include this recipe in your meal prepping or present as part of your dinner presentation! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on...

⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min 264Calories2.9gNet Carbs18gProtein20.3gFat Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods,...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min225Calories2.6gNet Carbs12.9gProtein17.5gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min Start your GI tract off right in the morning with these Keto How to Make ItStep 1In a pan the size of your two eggs, heat the olive oil over...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min134Calories2.9gNet Carbs6.3gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish.This recipe provides 4 portions, perfect to accompany a stir fry,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min642Calories2.6gNet Carbs59gProtein42.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These crusted pork fillets are coated in a crumb of ground almond, Parmesan, lemon zest and thyme, then pan fried until crisp and golden.Perfect served with roasted vegetables or a...