Tag: fried

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min150Calories5.2gNet Carbs9.7gProtein7.5gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min These Keto soul food collard greens are our quick and easy take on this classic southern side. The mix of tender greens and salty bacon is a crowd pleasing combination...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min346Calories3.6gNet Carbs8.6gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This keto How to Make ItStep 1Clean the mushrooms and discard or any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min282Calories4.3gNet Carbs16.6gProtein21.8gFat⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min You will not miss the non-keto version of mac and cheese with this sophisticated, yet simple crab mac and cheese. A delicious cheese sauce coats roasted cauliflower florets and white...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 693Calories5.4gNet Carbs47.1gProtein52.2gFat Fried chicken just can’t be beat, and this easy Keto fried chicken recipe is a great staple to add to your Keto arsenal. You can adjust the seasonings to your taste, and the frying batter is a blank...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min453Calories3.3gNet Carbs14.6gProtein40gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This How to Make ItStep 1Cut into the sausage casings and squeeze the meat into a mixing bowl.Step 2Heat the olive oil in a large frying pan over a medium/high...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min302Calories6.9gNet Carbs16.2gProtein22.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This recipe involves a little cuisine fusion, between Creole (the jambalaya) and Chinese (the fried rice). The result is a meaty, peppery, saucy stew topped over perfectly fried cauliflower rice!...

⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min330Calories1.9gNet Carbs26.5gProtein23.8gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min The perfect keto nachos are here! Salty, crunchy, and sturdy enough to hold all your favorite nacho ingredients: ground pork rinds with cheddar cheese make a great duo. This recipe...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min229Calories8.4gNet Carbs7.3gProtein17.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This cabbage soup is deliciously smooth and creamy, hearty and warming. Low in carbs but high in flavor, the sweetness of onion is complemented by the richness of butter and...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min221Calories3.5gNet Carbs10.3gProtein18gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This flavorsome fried cauliflower rice is mixed with chorizo and egg to create a quick and easy protein packed How to Make ItStep 1Dice the chorizo into bite sized chunks....