Tag: fried

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min299Calories4.5gNet Carbs8.7gProtein25.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Remove from the pan with...

⏱ Prep: 2 min🍳 Cook: 3 min✅ Ready: 5 min63Calories0.2gNet Carbs0.3gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 3 min⏰ Ready: 5 min How to Make ItStep 1Drain the capers and blot with kitchen paper to remove any excess brine.Step 2Heat the oil in a frying pan over a medium/high heat and add...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min279Calories0.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a food processor to pulse the pork rinds into a fine crumbly breading. Mix the pork rind crumbs on...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min728Calories3.2gNet Carbs59.2gProtein50.9gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, onion powder, paprika, cumin, and oregano.Step 2Heat the olive oil in a medium-sized pan...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min207Calories1.9gNet Carbs1.5gProtein20.7gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Peel and slice the avocado into strips, add to a bowl.Step 2Add a tablespoon of the olive oil, lemon juice, spices and seasonings to a small...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min287Calories4.2gNet Carbs18.7gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or...

⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min 115Calories5.7gNet Carbs1.8gProtein9.2gFat These quick and easy noodles are made with strips of tender red cabbage and aromatic scallions.These make a great base to any stir fried dish in place of traditional noodles or as an accompaniment to spiced meatballs. How...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min133Calories4.6gNet Carbs10.8gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This dish is wonderful with tofu instead of paneer and is another great way to get a nice dose of protein and iron into your diet. The tofu is drained...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...