Tag: fried

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min205Calories5.2gNet Carbs5.9gProtein16.8gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Mince the garlic and thinly slice the radish into matchstick size strips. Add...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min81Calories0.1gNet Carbs4.4gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Select pitted green olives and place them on a paper towel. Wipe away any excess oil or water off the olives and set them aside. Cut...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min98Calories0.5gNet Carbs5.5gProtein8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min How to Make ItStep 1Add the eggs to a small saucepan. Cover with water and bring to a boil. Reduce to a simmer for 7 minutes, drain, then run immediately...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min255Calories4.2gNet Carbs8.6gProtein22gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of coconut oil in a skillet over a low/medium heat. Finely dice the shallot and chilli and finely chop the garlic. Add to...

⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min398Calories5.2gNet Carbs18.8gProtein32.8gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min How to Make ItStep 1Prepare portobello mushroom caps by removing any large stems and scooping out the insides with a spoon. The weight listed in the ingredients is the yield...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories10.6gNet Carbs6.3gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the chorizo into half-inch thick discs. Heat the olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the sliced chorizo to the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min127Calories4.3gNet Carbs4.6gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the broccoli into bite-size florets. Slice the mushrooms and the bell peppers. Mince the garlic, grate the ginger, and set aside.Step 2Add the oil to...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min79Calories2.2gNet Carbs0.4gProtein7.8gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender and fragrant.Step...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min197Calories0.7gNet Carbs21.2gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Add the pork rinds to a bowl and crush with a pestle or rolling pin until you have a...

⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min 178Calories2.1gNet Carbs10.6gProtein14.4gFat How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at...