Tag: flaxseeds

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.5gNet Carbs6.6gProtein11.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine the brown sweetener with the ground flaxseeds and melted salted butter. Press the mixture into the bottom of a...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories5.2gNet Carbs5.7gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Combine ground flaxseed and water in a small dish and set them aside. In one mixing bowl, sift together almond flour, coconut flour, hemp flour, powdered...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min202Calories5gNet Carbs5.9gProtein14.2gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In a small saucepan over medium heat, bring the coconut milk to a slight simmer, then turn off the heat. Add the chia seeds, 1.5 tablespoons...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min189Calories3.6gNet Carbs7gProtein15gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line a baking sheet with parchment paper. In a medium-sized bowl, mix the sunflower seeds, sesame seeds, pumpkin seeds,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min259Calories4.2gNet Carbs8.8gProtein22.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground flax to a small mixing bowl with...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min112Calories0.3gNet Carbs3.8gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To a pot over medium heat, add 1 cup of water and bring it to a boil. Turn off the heat then add the ground flaxseeds....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min318Calories4.6gNet Carbs9.7gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine all the dry ingredients into a tall 10-12 oz coffee mug. Stir together with a small whisk or spoon. Ensure all the ingredients are mixed...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min228Calories3.9gNet Carbs12.8gProtein17.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Combine the shredded cheese, coconut milk and olive oil in a microwave-safe bowl. Microwave at 20 second increments and mixStep 2Continue to microwave in increments until...