Tag: fish

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min264Calories4.7gNet Carbs17.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Lay two small cod filets on a flat surface, seasoning them with the first amounts of salt and pepper; paprika; oregano; lemon pepper; and red pepper.Step...

⏱ Prep: 10 min🍳 Cook: 2h✅ Ready: 2h 10min390Calories1.5gNet Carbs35.8gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1In a medium stock pot, bring water to a boil. Cut the pork into 1” dices and place into boiling...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min532Calories5.7gNet Carbs29.5gProtein42.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare porcelain ramekins by rubbing ½ teaspoon of butter per serving all over the inside of each ramekin. Each ramekin should be fully greased with butter...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min629Calories7.6gNet Carbs43.4gProtein46.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, combine the ground beef, 2 tsp kosher salt, and garlic powder. Mix well with a fork.Step 2Using a 1 oz cookie...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min50Calories2.2gNet Carbs1gProtein4gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Mix the water with the kosher salt until the salt dissolves. Slice the cucumbers into ¼” slices and place them into a medium bowl. Pour the...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min533Calories5.7gNet Carbs36.2gProtein36.4gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min How to Make ItStep 1Crush the garlic. Add the lakanto syrup, orange juice, crushed garlic, mustard, and olive oil to a small bowl. Season with a pinch of salt and...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min206Calories1.5gNet Carbs8.6gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Open a can of your favorite brand of anchovy packaged in oil. Remove the anchovy fillets and use a paper towel to remove excess oil from...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min259Calories0.6gNet Carbs25.6gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Arrange the sea bass fillets on a clean work surface. Add the curry powder, salt and ground almonds to a small bowl. Mix the almonds and...

⏱ Prep: 20 min🍳 Cook: 12 min✅ Ready: 32 min425Calories1.5gNet Carbs30.9gProtein31.6gFat⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min How to Make ItStep 1Cover 4 wooden skewers in water and allow them to soak for 20 minutes. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min299Calories2.6gNet Carbs31.8gProtein16.8gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Crack the egg into a bowl and whisk until smooth. Add the ground almonds, a heaped teaspoon of dried dill, a heaped teaspoon of lemon zest,...