Tag: fish

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min252Calories5.1gNet Carbs25.4gProtein13.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This simple recipe packs all your favorite flavors of the med into one delicious stew!The ingredients in this stew are big on flavor, naturally infusing the broth as it cooks....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min195Calories1.2gNet Carbs16.8gProtein13gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This meal is very easy to make and is very flavorful. Usually teriyaki sauce has a lot sugar to make it sweet, but it is not necessary. Instead of sugar,...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min107Calories3.4gNet Carbs3.7gProtein8.2gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.This is a great side dish to serve with grilled or...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min361Calories8.2gNet Carbs20gProtein26gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min There’s nothing more satisfying than a hot bowl of Thai curry! This recipe is akin to what you may find at your favorite Thai restaurant, but without all of the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min275Calories8.6gNet Carbs32.3gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Brazilian shrimp stew is a flavorful and satisfying dish that combines tender shrimp, vibrant vegetables, and creamy coconut milk into a comforting bowl of goodness. This Low-Carb, High-Protein recipe is...