Tag: fish

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min162Calories4.1gNet Carbs21.1gProtein6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min The simplicity of a sheet tray dinner is so nice on weeknights. The trick here is to layer the ingredients on the sheet tray in the order of how long...

⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min265Calories4.5gNet Carbs17.1gProtein18.3gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min Fish tacos are an excellent How to Make ItStep 1Heat the olive oil in a small pan on medium-high heat. Place the flounder filet down, and sprinkle the first amount...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min219Calories2.2gNet Carbs15.4gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min Your fish dish is going to taste rich, buttery, and luxurious when you cook it in this Piccata recipe. Blacked cod filets are finish off in an ultra-buttery sauce with...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min251Calories3.2gNet Carbs18.4gProtein19gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This creamy salmon pasta How to Make ItStep 1Peel the flesh of the cucumber lengthways into wide strips using a speed peeler to create the noodles. Add the noodles to a...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min120Calories2.6gNet Carbs20.9gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min The combo of shrimp and zucchini is so refreshing and perfect for the summertime when zucchini is in season. This meal comes together quite simply as long as you defrost...

⏱ Prep: 4 min🍳 Cook: 23 min✅ Ready: 27 min100Calories4.2gNet Carbs5.1gProtein6.7gFat⏱ Prep: 4 min🔥 Cook: 23 min⏰ Ready: 27 min These sheet pan sprouts are baked with bacon and salty capers until golden and tender.This makes for a great sharing side dish served alongside chicken or white fish. How to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min223Calories0.1gNet Carbs32.1gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love meals you can sit and forget because it allows me to focus on other parts of the meal and is hard to ruin. I use frozen fish, if...

⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min 264Calories2.9gNet Carbs18gProtein20.3gFat Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! This Tex-Mex rub is similar to what you’d find in a taco seasoning. If you don’t like spicy foods,...

⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min 329Calories5.7gNet Carbs16.8gProtein26.7gFat You’ll wow yourself or anyone you’re dining with this Pan Roasted Flounder. Heavily seasoned with dill and basil, this dish is light in the tummy and dense on the tongue with flavor. It’s accompanied by a thick and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories4.7gNet Carbs28.6gProtein9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you’ve only got a few minutes to throw together yourself a How to Make ItStep 1In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion...