Tag: fish

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min82Calories2.7gNet Carbs1.6gProtein6.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Break chocolate into pieces and place in a microwave safe bowl. Microwave in 30 second increments, stirring each time until melted. Once there are a few small...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min247Calories3.3gNet Carbs31gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min638Calories4.5gNet Carbs29.7gProtein53.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare a plate with the baby kale and top it with olive oil, apple cider and a pinch of salt to taste. Slice a firm avocado...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min451Calories4.1gNet Carbs35.4gProtein32.4gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min These keto fish fingers are coated in a crisp and golden ground almond crumb, seasoned with lemon and fresh thyme.Perfect served with a side How to Make ItStep 1Preheat the...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min72Calories1.5gNet Carbs1.8gProtein6.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork. How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min277Calories3.7gNet Carbs23gProtein18.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Dry the walleye fillets between pieces of paper towels until thoroughly dried. The fish can be stored like this in the fridge until ready to cook,...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 255Calories3.9gNet Carbs22.3gProtein16gFat Flaky cod is coated heavily in spices before cooked to a blackened char in your pan. The flavor is sealed in and the cod doesn’t lose its natural fats while staying together. Served along the side is a...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min140Calories2.6gNet Carbs8.5gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min This is the ultimate comfort food! It works great as a side dish with rice and a protein (like shrimp), but could work well as How to Make ItStep 1Julienne...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 411Calories3.4gNet Carbs39.3gProtein25.5gFat This dish might seem very intimidating or complicated, but it really only requires a fresh fish and a steamer. The fish is stuffed with fresh, julienned ginger to give the fish a nice contrast. It is steamed for...

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 157Calories2.5gNet Carbs3.8gProtein14.8gFat If you have a Baby Boomer parent (or you may be one yourself), you’ve likely come across many old-fashioned cheese balls at holiday parties! Instead of a large appetizer, these retro cheese balls are miniature to enjoy as...