Tag: fish

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min526Calories2gNet Carbs35.3gProtein42.6gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange a large piece of foil across and shallow oven tray.Step 2Lay the cod fillets on the foil....

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min125Calories2.8gNet Carbs9gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Slice the tofu in half horizontally to create two flat and wide pieces. Plate them on separate plates. Set aside.Step 2Preheat a small saucepan over medium...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min218Calories2.4gNet Carbs18.4gProtein14.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Arrange the fish fillets on a plate or clean work surface slice each fillet in half width ways. Add the ground almonds, a heaped teaspoon of...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min508Calories10.1gNet Carbs30.4gProtein38gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a medium-sized saucepan over medium-high heat. Add in the avocado oil. Then stir in both curry powders and cook until fragrant, about 30 seconds.Step 2Add...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min480Calories6gNet Carbs20.1gProtein41.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 F. Slice the fish into 1” pieces and place at the bottom of a 1 ½ quart casserole dish. Top the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min201Calories5.1gNet Carbs24.1gProtein9.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.Step 2Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min510Calories4.8gNet Carbs45.1gProtein31.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Open the cans of sardines and drain excess oil off of them. Place them into a medium sized mixing bowl and break them up with a...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories0.7gNet Carbs20.6gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 400 degrees. On a flat surface, arrange 2 long strips of bacon per piece of 3 oz cod. Set the cod fillets...

⏱ Prep: 9 min🍳 Cook: 15 min✅ Ready: 24 min370Calories2.7gNet Carbs23.6gProtein30.3gFat⏱ Prep: 9 min🔥 Cook: 15 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the basil, pine nuts, lemon zest, parmesan, garlic and salt to a food processor. Blend to combine.Step 3Add...

⏱ Prep: 22 min🍳 Cook: 25 min✅ Ready: 47 min155Calories2.5gNet Carbs9.5gProtein11.4gFat⏱ Prep: 22 min🔥 Cook: 25 min⏰ Ready: 47 min How to Make ItStep 1Add the cauliflower florets to a small saucepan of boiling water. Simmer the florets for 5-6 minutes or until tender. The cauliflower needs to be soft...