Tag: fish

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min372Calories7.9gNet Carbs32.7gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 50 min⏰ Ready: 55 min How to Make ItStep 1Melt coconut oil in the bottom of a soup pot on low heat (make sure it’s low). Add minced ginger from a jar or fresh as...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min181Calories2.4gNet Carbs6.9gProtein16.2gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Heat one tablespoon of olive oil in a frying pan over a high heat. Season the sardines with black pepper and add to the pan skin...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories6.9gNet Carbs25.5gProtein18.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat a medium saucepan over medium-high heat until hot. Add oil and swirl the pan to distribute the oil. You want to make sure you have...

⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min615Calories1.6gNet Carbs46.6gProtein50.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Chop the scallions into thin slices and keep them on the cutting board. Place a small saucepan over medium-high heat and add 3 tbsp of avocado...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories2.2gNet Carbs39.2gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Peel and slice the cucumbers in half lengthwise.Step 2Scoop out the seeds. The weight of the cucumbers in this recipe is without seeds. Then slice them...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min713Calories1.3gNet Carbs62.4gProtein50.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Combine the ground pork and olive oil in a shallow pan over medium-high heat. Toss in the salt, pepper, garlic, and red pepper flakes. Cook until...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min278Calories5.3gNet Carbs30.1gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the chicken into 1-inch pieces, and set aside. Pour the chicken stock into a large saucepan set over medium heat. Bring the stock to a...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min227Calories3.7gNet Carbs38.9gProtein6.3gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and cover a shallow oven tray with a sheet of foil.Step 2Melt the butter in a microwave or over...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min180Calories5.1gNet Carbs18.8gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Add the eggs to a small pan of cold water, making sure that they are completely covered by the water. Bring the water to a boil,...