Tag: fish

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min212Calories1gNet Carbs22.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side -...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 330Calories2.8gNet Carbs21.9gProtein25.1gFat How to Make ItStep 1Place a large saucepan filled with several inches of water over medium high heat. Bring the water to a boil.Step 2In the meantime, place the fish on a plate and set the plate inside...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min257Calories1.5gNet Carbs30.8gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Place beef into an air fryer with no rack inserted into the bottom of the basket. Cook at 375 F for 5 minutes.Step 2Stir to break...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min406Calories4.4gNet Carbs40.3gProtein26.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Begin to prep the ingredients for the dish. Start by slicing the scallions into thin slices and removing the root ends. Set aside in a small...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min86Calories2.6gNet Carbs15.6gProtein1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 425 F. Mince the garlic and ginger well. Trim the tops of the lemongrass stalks and peel the outside of the bulb...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min264Calories6.4gNet Carbs26.3gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min258Calories9gNet Carbs35.2gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Combine the chicken thighs with the soy sauce, fish sauce, gochujang paste, sliced white parts of the scallion, and sesame seed oil. Mix the paste into...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min187Calories8gNet Carbs15.9gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1If using frozen pollock, dry the outside of the fillets with plenty of paper towels until dry. Drying them will ensure a nice sear. Season the...

⏱ Prep: 15 min🍳 Cook: 31 min✅ Ready: 46 min349Calories6.5gNet Carbs31.3gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 31 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the rutabaga and cut into chunky strips, roughly a half-inch wide. Arrange the chips on a large shallow...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min301Calories3.2gNet Carbs24.8gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...