Tag: fish

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min252Calories1.4gNet Carbs23.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1To a 9” by 13” pan, add the oyster sauce, fish sauce, and brown sugar sweetener.Step 2Add the steaks and thoroughly toss them in the mixture...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min233Calories0.9gNet Carbs23.4gProtein14.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...

⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min 345Calories16.6gNet Carbs31.5gProtein14.1gFat How to Make ItStep 1Dice the chorizo, set it aside. Heat the dutch oven over medium heat. Add the chorizo and fry until crispy and the oils have released.Step 2Dice the peppers into small 1/2-inch pieces. Chop the...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min485Calories16gNet Carbs62.8gProtein17.9gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the beef into paper-thin slices. See the above recipes notes for tips on how to do this easily. Once the meat is cut, marinate...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 341Calories6.8gNet Carbs31.4gProtein21gFat How to Make ItStep 1Slice the tops off the chillis and pound them in a mortar with a pestle. Then set them aside. This recipe uses 4 bird's eye chilies which gives a medium-high spice level, but feel...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min284Calories3.2gNet Carbs15.5gProtein21.8gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Season a cod filet with all seasonings. Heat the olive oil in a small pan over medium heat and place in the fish. Cook the cod...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min193Calories4.6gNet Carbs15gProtein9.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Combine the coconut flour, egg, baking powder, 1 1/2 tsp kosher salt, and almond milk in a medium bowl. Whisk to remove any lumps.Step 2Slice the...

⏱ Prep: 15 min🍳 Cook: 7 min✅ Ready: 22 min170Calories4.8gNet Carbs27.3gProtein3.5gFat⏱ Prep: 15 min🔥 Cook: 7 min⏰ Ready: 22 min How to Make ItStep 1Slice the cherry tomatoes in half. Peel the skin from the cucumbers, removing some of the skin and leaving some intact. Cut the cucumbers in half...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min130Calories0.5gNet Carbs15.9gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Place Swai fillets into a roasting pan in a single layer.Step 2Sprinkle them with the seasoning salt making sure the...