Tag: feta

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min119Calories2.4gNet Carbs2.5gProtein11.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the tops and bottoms from both zucchinis and discard. Slice the zucchini into thin discs. Heat the olive oil in a large skillet over a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min780Calories8.7gNet Carbs52.7gProtein58.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat oven to 400 F. Place the bacon in a single layer on a parchment-lined baking sheet. Cook the bacon for about 10-11 mins or until...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.3gNet Carbs11.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and grease the baking dish with oil. Dice the peppers and chop the broccoli into florets. To a large mixing bowl,...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min300Calories7.4gNet Carbs32.9gProtein15gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the broccoli into smaller florets. Cut the asparagus into smaller pieces. Add the broccoli and asparagus to a bowl. Drizzle two tablespoons of olive oil...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min136Calories2.1gNet Carbs6.3gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven and preheat it to 350 degrees. Use a mandolin to thin-slice zucchini and mushroom into small rounds. You want the veggies to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min546Calories5.1gNet Carbs42.1gProtein38.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a pan over medium heat, add ½ tbsp olive oil and spinach and sauté until the spinach begins to wilt down. Season with salt and...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min125Calories5.1gNet Carbs2.4gProtein9.7gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper. Cut the pepper in half and remove the core with the seeds. Place...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min264Calories5gNet Carbs3.5gProtein24.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Roughly chop the salad greens. Slice the cherry tomatoes. Peel and roughly chop the avocado. Peel and slice the onion. Slice the cucumber and radishes. Add the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min102Calories2.3gNet Carbs3.3gProtein9.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Slice the delicata squash in half lengthwise then remove the seeds using a spoon. Slice the squash into ⅓” thick...