Tag: feta

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min266Calories5.1gNet Carbs6.3gProtein23.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the cauliflower rice to a small pan with 1/4 cup of water and a small pinch of salt. Simmer for 3-4 minutes until all the...

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min191Calories4.3gNet Carbs4gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Slice the olives in half, thinly...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min200Calories6.2gNet Carbs7gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean the strawberries and remove the stalks. Quarter the strawberries and add to a salad/serving bowl along with the arugula. Thinly slice the onion and add to...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min138Calories1.3gNet Carbs6.4gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Crack the eggs into a large bowl. Add the onion powder, garlic powder, salt, pepper, and cayenne. Whisk well to combine.Step 2Roughly chop the onions. Crumble...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories2gNet Carbs5.7gProtein19.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the kale to a saucepan. Pour boiling water over the kale and cover for 5 minutes until it wilts. Drain the water and set it aside...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 177Calories1.9gNet Carbs5.3gProtein16.3gFat How to Make ItStep 1Wash the peppers. Cut the tops off the peppers and set their ‘hats’ aside. Remove the seeds and discard them.Step 2Crumble the feta cheese into a bowl. Add 2 tablespoons of olive oil and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min210Calories2.7gNet Carbs7.4gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. Grate the zucchini using the coarse side of a cheese grater. Transfer...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min172Calories1.8gNet Carbs10.4gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Start with a whole block of feta cheese. For this recipe, you won’t be able to use crumbles, cubes, or thin pieces of feta. Slice squares...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min251Calories4.8gNet Carbs11.5gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Cut the gouda, cheddar, and feta into 1-inch cubes. Transfer the green olives, sundried tomatoes, and cornichons to small bowls. Set them aside.Step 2Slice the carrot into...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min579Calories12.4gNet Carbs24.4gProtein48.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1You’ll want to make the side dishes before you make the fried feta component. Slice cremini mushrooms into thin slices. Heat the first amount of olive...