Tag: feta

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min122Calories3.4gNet Carbs5.7gProtein9.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Break the feta into bite sized chunks and add to a small oven proof dish. Slice the ends from...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 239Calories5.6gNet Carbs7.2gProtein20.3gFat How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the olives, mint, parsley and peppers. Add to the bowl with the noodles and crumble in the feta.Step 3Season with pepper and drizzle over...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min418Calories5.4gNet Carbs17gProtein35.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 175°C (350°F). Line a baking tray with parchment paper. Slice the bell pepper, cherry tomatoes, and chili. Arrange the pancetta, bell pepper,...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min148Calories2.8gNet Carbs2.5gProtein14.4gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Peel the zucchini and carefully slice into 6 strips lengthways about 1/4 inch thick.Step 2Brush the zucchini all over with the oil and lemon juice and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min140Calories5.1gNet Carbs3.5gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the peppers. Peel and slice the onion. Set aside.Step 2Roughly chop the cucumber. Add to a large bowl along with the onions and peppers. Cut...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min159Calories4.9gNet Carbs3.2gProtein14gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato, roughly chop the...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min88Calories3.2gNet Carbs2.6gProtein6.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Remove any outer leaves from the sprouts and discard the tough bases. Thinly slice/shred the sprouts. Heat the olive oil in a skillet over a low/medium...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min254Calories4.6gNet Carbs7gProtein22.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the cauliflower rice to your serving bowl.Step 2Add the baby spinach leaves.Step 3Add the diced tomato to the bowl.Step 4Add the mixed olives.Step 5Crumble the feta...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min787Calories2.7gNet Carbs30.3gProtein73.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Make the dressing first. Use a fork to mash 5-6 blackberries per serving into a mushy pulp, until the liquid separates. Press the blackberries through a...