⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min308Calories9.5gNet Carbs13.2gProtein23.9gFat In the realm of easy lunches, the roasted feta soup emerges as a comforting and flavorful option, perfect for those seeking a Low-Carb soup that satisfies both the palate and dietary preferences. Combining the earthiness of pumpkin, the cruciferous goodness...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min592Calories3.1gNet Carbs78.4gProtein27gFat If you're looking for a date night dinner recipe that is easy to prepare and absolutely delicious, try this fantastic chicken stuffed with spinach, sun-dried tomatoes, and cheese. This lovely dish is wonderfully creamy and bursting with flavors –...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min453Calories2.2gNet Carbs28.8gProtein36.2gFat For those who love lamb, you will love our Keto lamb burger. Ground lamb is a super quick and easy way to incorporate protein into your Low Carb lifestyle. For this Keto recipe, we have combined ground lamb with...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min382Calories5.3gNet Carbs29.6gProtein25.7gFat This sheet pan Greek chicken recipe is one of the easiest Low-GI High Protein recipes you’ll come across. The all-in-one meal is loaded with roasted veggies, tender chicken thighs, spices, and feta cheese. The sweetness of the bell pepper...
Read More⏱ Prep: 45 min🍳 Cook: 10 min✅ Ready: 55 min506Calories2.8gNet Carbs31.8gProtein40.1gFat When it comes to Keto summer dinners, nothing beats a sizzling and succulent steak. If you're following a Keto diet and looking for a delicious option, this Keto summer steak with whipped feta and arugula chimichurri recipe is a...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto loaded meatloaf has a Mediterranean influence and is packed with aromatic spices, salty feta and sweet cranberries. Perfect for Sunday lunch served with roasted cauliflower. How to Make It Step 1Add the...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Peel and finely chop the onion and garlic. Heat one...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min295Calories19gNet Carbs10.7gProtein18.5gFat This fantastic low-carb Mediterranean bowl is bursting with traditional Mediterranean flavors you will love. This colorful dish is an excellent lunch or dinner you can serve immediately or prepare ahead and refrigerate until ready to serve. It takes about...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min180Calories5.3gNet Carbs6.6gProtein14.4gFat This Keto pumpkin and feta salad is a perfect make-ahead Keto lunch or a fantastic side to your dinner. It is one of those delicious and easy Keto pumpkin recipes everybody will love. It only requires a handful of...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min408Calories4.1gNet Carbs9.6gProtein39.6gFat The Mediterranean Keto diet is a flavorful combination of low-carb ingredients and Mediterranean herbs and spices. This easy recipe is a beautiful side to your regular Keto-friendly meals. Delicious feta cheese is marinated in extra virgin olive oil with some...
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