Tag: erythritol

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min213Calories2.9gNet Carbs4.9gProtein20gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Keto cereal recipes can be fun yet simple to make - and taste fantastic! This creamy Keto hot cereal is easy to prepare and makes a filling How to Make...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories3.4gNet Carbs8.6gProtein20gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This sweet Keto bread recipe is both gluten-free and low carb and made in the microwave in 90-seconds! The cooking time itself is 90 seconds, but all comes together in...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min449Calories4.3gNet Carbs2.7gProtein50.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This indulgent hot How to Make ItStep 1Add milk, heavy cream, water, cocoa powder, erythritol, and cinnamon to a medium pot over medium-low heat. Whisk together frequently until the mixture...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min54Calories0.9gNet Carbs1.8gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto 3-Ingredient no bake peanut butter fudge recipe is just delightful and certainly hits the spot for those peanut butter lovers out there! Not only is this recipe delicious,...

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min192Calories2.3gNet Carbs5.6gProtein17gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min These Keto pumpkin bars are full of nuts, seeds and warming spices making them perfect for How to Make ItStep 1Preheat the oven to 350°F/180°C and line an 8x8-inch tray (or...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min485Calories7.1gNet Carbs15.4gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food processor. Blend...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min92Calories1.6gNet Carbs6.6gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Here is a simple How to Make ItStep 1In a 4 oz ramekin, add the egg, cocoa powder, and sweetener. Stir to incorporate all the ingredients together fully. The mixture...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min298Calories4gNet Carbs9.1gProtein25.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min Crepes are a classic French How to Make ItStep 1Add the heavy cream and 1 tsp vanilla to a saucepan over medium heat. Whisk until it reaches a low simmer....