Tag: erythritol

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min278Calories?gNet Carbs18.6gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Crumble the pork rinds to “popcorn” sized pieces. Place them into a large mixing bowl so they are ready for the sweet mixture you are about...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 304Calories4.1gNet Carbs10.2gProtein26.5gFat How to Make ItStep 1Using a clear bowl (if possible), add the lettuce to the bottom.Step 2Next, add the diced red onions.Step 3Then add the sliced celery stalks. If the stalks are relatively wide, slice them in half...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min302Calories5gNet Carbs11.6gProtein25.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Beat the eggs in a large bowl. Add the pumpkin puree, almond butter, almond milk, Greek yogurt, and vanilla extract. Whisk together until a smooth consistency.Step...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min200Calories3.5gNet Carbs5.2gProtein17.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180C (350F). Line a 6-hole muffin tray with paper liners. Set aside.Step 2In a medium mixing bowl, mix the softened butter and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min15Calories4.6gNet Carbs0.2gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Review these notes when gathering ingredients to make the soda. To make an authentic flavor, choose standard lemons and limes instead of Meyer lemons or Key limes....

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 60Calories0.7gNet Carbs0.7gProtein5.3gFat How to Make ItStep 1Add the melted butter, cocoa powder, sweetener, orange extract, and a dash of salt to a bowl. Mix until a dough forms. If the dough doesn’t come together, add a teaspoon or two of...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min182Calories5.3gNet Carbs4.9gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 300 F/ 150 C. Line a baking sheet with parchment paper and set it aside. To a large bowl, add the almonds,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min497Calories4.5gNet Carbs7.5gProtein40.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In a saucepan, combine the erythritol, peanut butter, butter, heavy cream, and vanilla extract. Cook over medium-low heat, stirring constantly. Cook until all ingredients are combined...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min262Calories3.4gNet Carbs6.9gProtein22.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min239Calories0.4gNet Carbs0.2gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Boil 120ml of water. Place the butter, sweetener, cinnamon, nutmeg, and allspice into an Irish coffee glass or mug. Use a spoon to mix well into a...