Tag: erythritol

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min155Calories3.8gNet Carbs2.7gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Add the desiccated coconut and erythritol to a mixing bowl. Stir...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min71Calories0.8gNet Carbs2.6gProtein6.1gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C). Add egg whites to a stand mixer and whip them until they become opaque white...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories1.3gNet Carbs1.4gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Start by whipping cold heavy cream in a stand mixer until you have a stiff whipped cream. Transfer the whipped cream to a clean bowl and leave...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min61Calories1.6gNet Carbs2.9gProtein4.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min1Calories?gNet Carbs0.1gProtein?gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Pour the water into a medium-sized pot. Bring to a full boil on the stovetop. Once boiled, remove from the heat and soak the green tea...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min2Calories1gNet Carbs?gProtein?gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat water on the stovetop to a boil. Add the cinnamon sticks and reduce the heat to medium. Cover and cook for 5 minutes. Stir in...

⏱ Prep: 1h 35min🍳 Cook: 5 min✅ Ready: 1h 40min190Calories4.9gNet Carbs3gProtein17.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1Blend room temperature butter in a stand mixer until it’s soft and creamy. Scrape down the bowl with a...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 124Calories3.5gNet Carbs4.4gProtein10.4gFat How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast the tray of sunflower seeds in your oven...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min398Calories5.8gNet Carbs33.6gProtein24.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Break up ground beef in the bottom of a soup pot and season it with onion powder, garlic powder, cumin, paprika, and cayenne pepper. It’s also...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories3.1gNet Carbs0.2gProtein15gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1In a mortar, add the mint leaves and erythritol. Use the pestle to lightly muddle together. The mint leaves will gently break down and release their oils.Step...