Tag: erythritol

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min489Calories4.5gNet Carbs26gProtein39.9gFat Keto Chicken and Waffles is a great way to satisfy both sweet and savory flavors! Delicious, golden brown waffles are topped with crispy Low Carb and gluten-free chicken tenders. Each waffle is topped with plenty of grass-fed butter and maple...

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min325Calories5.3gNet Carbs10gProtein25.9gFat Calling all peanut butter lovers! Even though you are on a Keto diet, you can still enjoy granola! Our granola is perfectly Keto and Low Carb! It is made from roasted Valencia peanuts, sliced almonds, unsweetened coconut flakes, and...

⏱ Prep: 25 min🍳 Cook: 1h 45min✅ Ready: 2h 10min198Calories1.2gNet Carbs13.4gProtein13gFat Instead of French toast, try out this Keto French toast casserole! Perfect slices of cubed Keto bread are mixed with a baked French toast batter. You’ll taste hints of cinnamon and nutmeg too. The slices are perfectly sweet, but...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min312Calories4.5gNet Carbs6.8gProtein29.4gFat This is the Gluten-free Keto recipe for apple pie you’ve all been waiting for! An unconventional twist on this classic pastry dish, zucchini (yes zucchini!) is combined with a small amount of apple to form the filling of this Keto-friendly...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h317Calories4.1gNet Carbs7.7gProtein27.2gFat These Keto blackberry toaster pastries are buttery, flaky, and oozing with a delicious cream cheese and blackberry jam center. They are an ideal on-the-go breakfast option but can also be enjoyed as a dessert with a cup of tea. This...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min459Calories7.9gNet Carbs19.8gProtein35.3gFat These Keto bagels are perfectly dense and doughy and packed with flavor. The bagel dough is prepared, chilled, then boiled briefly to create that authentic bagel texture. They are then brushed with an egg wash and oven baked until...

219Calories3.7gNet Carbs5.7gProtein19.7gFat These Keto Vegan carrot cake breakfast muffins are made with simple ingredients, minimal effort and time, and very little active prepping. They make for the perfect nutritious Vegan Keto breakfast; just pop them in the oven while getting ready to leave, and you will have delicious muffins to...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min101Calories0.9gNet Carbs2.3gProtein9.9gFat Stop in your tracks because you don’t want to miss this delicious Keto egg fast dessert recipe. You’ll surprise yourself with how dessert-like an egg fast meal can actually be! An egg-based cake roll is baked thin in your...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min446Calories7.3gNet Carbs17.1gProtein35.1gFat These soft and doughy Keto bagels are loaded with fats and flavor from cheese and crispy bacon. The bagels are prepared with a cheesy fathead dough before being oven baked until golden. These make a great guilt free bread...

⏱ Prep: 27 min🍳 Cook: 25 min✅ Ready: 52 min521Calories7.2gNet Carbs20.2gProtein44.2gFat These low carb kolache inspired buns make for a great alternative breakfast. How to Make It Step 1To prepare the dough, add the butter and 1/4 cup of erythritol to a food processor and blend until creamy. Step 2Add...