Tag: eggs

⏱ Prep: 15 min🍳 Cook: 17 min✅ Ready: 32 min154Calories3.3gNet Carbs6.6gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 17 min⏰ Ready: 32 min These slightly sweetened “corn” muffins are absolutely delicious with sweet and tart raspberries on top! When they are warm out of the oven, feel free to top with a small...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min303Calories3.8gNet Carbs12.5gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min A basic recipe for keto crepes that could be filled with just about anything. How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min163Calories1.2gNet Carbs15.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These cheesy chicken egg cups are a great How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, salt, pepper, lemon pepper, and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories0.7gNet Carbs7.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These creamy scrambled eggs are rich with cream cheese and aromatic chives and served in crispy prosciutto cups.Prefect for a lazy Sunday brunch! How to Make ItStep 1Preheat the oven...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min232Calories2.7gNet Carbs8.5gProtein18.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min You will love these multigrain waffles made with coconut flour, flax seeds and chia seeds. They get deliciously crispy out of the waffle iron and are great topped with fresh...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories2.2gNet Carbs8.2gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This egg loaf is a fantastic Keto How to Make ItStep 1Preheat an oven to 350 F. Grease an 8” x 10” pan with coconut oil or cooking spray. Soften...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min473Calories2.6gNet Carbs22.2gProtein39.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This recipe is really easy to put together and I like how I can put the tray of bacon in the oven and forget about it. You can easily double...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min279Calories2.5gNet Carbs10.8gProtein25gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Carb Manager has tons of great “bread” recipes for Keto dieters! This quick bread recipe is no exception, and it’s about as ‘quick’ as bread can get. For this recipe,...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min315Calories2.3gNet Carbs16.4gProtein25.9gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min This is a fairly quick meal to whip together! Roasting the ro How to Make ItStep 1Bring a small sauce pot of water to a boil, slowly drop the eggs...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min380Calories3.5gNet Carbs16.4gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A nutritious start to your day begins with this cauliflower rice hash How to Make ItStep 1Heat the olive oil in a medium sized skillet over high heat. Add in...