Tag: eggs

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min143Calories1.8gNet Carbs9.9gProtein10.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min Mini egg cups are perfect for on-the-go! Simply whisk up the ingredients, pour them into greased muffin tins and bake! These egg cups have crispy bacon and baby kale and...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min157Calories1.7gNet Carbs7.2gProtein13.4gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs,...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min340Calories2gNet Carbs18.2gProtein28.4gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min When you have a little extra time on your hands, a frittata is an excellent choice for How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl,...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min221Calories3.5gNet Carbs10.3gProtein18gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This flavorsome fried cauliflower rice is mixed with chorizo and egg to create a quick and easy protein packed How to Make ItStep 1Dice the chorizo into bite sized chunks....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min159Calories1.4gNet Carbs7.4gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto egg muffins with cream cheese are perfect for How to Make ItStep 1Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories2.1gNet Carbs9.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Delightfully light and moist, these gluten-free Keto chocolate pancakes are a real crowd pleaser. The key to a fluffy bake is to use a combination of almond flour and coconut...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min174Calories1.8gNet Carbs10gProtein13gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This delicious, yet simple egg How to Make ItStep 1Bring a medium-sized saucepan filled with water to a boil. Once the water is boiling, add the eggs carefully into the...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min280Calories1.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a How to Make ItStep 1Dice the chicken and pork sausage...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min72Calories0.6gNet Carbs5.6gProtein5.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min This How to Make ItStep 1Preheat and oven to 350 degrees and spray a 6-ct muffin tin with pan spray. Finely dice the ham and distribute it in the bottoms...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min323Calories3.6gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min If you are craving something sweet, look no further than these Keto vanilla cupcakes. These Keto cupcakes are super moist, soft, and fluffy and topped with a smooth, creamy whipped...