Tag: eggs

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min416Calories3.6gNet Carbs23.5gProtein33.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you want a break from your How to Make ItStep 1Preheat your oven to 350 degrees Fahrenheit. Crack and whisk eggs in a bowl along with salt and pepper....

⏱ Prep: 3 min🍳 Cook: 16 min✅ Ready: 19 min284Calories2.3gNet Carbs23gProtein19.8gFat⏱ Prep: 3 min🔥 Cook: 16 min⏰ Ready: 19 min This simple yet tasty omelette is loaded with tangy cheddar cheese, chunky ham and aromatic chives. The omelette is part cooked in a skillet then transferred to the oven to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min197Calories1.4gNet Carbs11.2gProtein16.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This Keto Egg Fast waffle recipe is quick and easy. This recipe would be perfect for How to Make ItStep 1In a blender cup, combine the shredded cheese, eggs, and...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min257Calories5.5gNet Carbs9.1gProtein15gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This sweet How to Make ItStep 1Crack the eggs into a bowl and add the syrup, milk, cinnamon and salt. Beat together to combine.Step 2Melt the butter in a skillet...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories3.6gNet Carbs5.1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Keto Pumpkin Spice Muffins are easy to make at home using good-for-you ingredients like pumpkin puree, almond flour, and stevia-sweetened white chocolate chips. The muffins are indulgent without being too...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min324Calories2.7gNet Carbs14.2gProtein26.7gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This recipe is a great way to start your morning off with a healthy keto How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min318Calories3gNet Carbs17.5gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This frittata is great for How to Make ItStep 1Whisk together the eggs, salt and pepper.Step 2Heat the butter in a pan over medium heat. Once melted, chop the bell...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min129Calories2.2gNet Carbs5.2gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These donuts are light and refreshing thanks to freshly squeezed lemon juice in the batter and in the glaze! Perfect for all lemon lovers! How to Make ItStep 1Preheat an...