Tag: eggs

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min227Calories3gNet Carbs5.9gProtein20.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min If there is one underrated How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line an 8”/20 cm cake pan with parchment paper. Mix the almond flour,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min226Calories3.3gNet Carbs7.3gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These muffins are rich, moist and delicious! Make them and freeze them to keep How to Make ItStep 1Preheat an oven to 350 F. Line a muffin pan with 12...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min245Calories3.6gNet Carbs6.1gProtein22.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min This cake will be one of the moistest cakes you have ever had thanks to the addition of extra strong coffee! It is deep in chocolate and then covered in...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min337Calories3.1gNet Carbs6.2gProtein29.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This eggnog version is so warm and rich. I made it light on the spices so feel free to amp it up! It is very easy to make and dark...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min100Calories1gNet Carbs7gProtein7.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These egg cups use simple ingredients for a simple meal component or How to Make ItStep 1Preheat an oven to 375 degrees. In a small bowl, whisk together the eggs,...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min238Calories6.1gNet Carbs13.3gProtein17gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min This quick and easy keto carbonara is made with cabbage noodle ribbons, crispy bacon, aromatic garlic and a creamy egg and parmesan sauce.This is a great meal for weeknights, served...

⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min 425Calories2.7gNet Carbs24.1gProtein34.7gFat These savory How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly slice the salami and add to the skillet along with the onion and cook for a few minutes to brown...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min522Calories8.6gNet Carbs28.4gProtein41.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min These deliciously crisp, cheesy How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Dividing the parmesan evenly, spoon four...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min316Calories4gNet Carbs10.8gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, cocoa powder, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min346Calories3.6gNet Carbs8.6gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This keto How to Make ItStep 1Clean the mushrooms and discard or any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive...