Tag: eggs

⏱ Prep: 5h 10min🍳 Cook: 20 min✅ Ready: 5h 30min223Calories2.3gNet Carbs13.3gProtein17.6gFat You can get a little taste of some Mexican-inspired comfort food with this Keto snack recipe! Empanadas are yummy on their own, paired with a Keto dipping sauce, or they make an excellent side dish to a spread of...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min76Calories1.3gNet Carbs3gProtein5.7gFat This is a delicious low carb “wheat” bread recipe that is made using no gluten or wheat flour. A sturdy yet tender dough is made with almond flour, psyllium husk, eggs, and water. The rise of this bread is...

⏱ Prep: 18 min🍳 Cook: 58 min✅ Ready: 1h 16min175Calories3.3gNet Carbs6.1gProtein15.3gFat This vegetarian side dish is delicious during the summertime on your patio. Included in this Keto casserole are thin slices of yellow squash (also called summer squash at the grocery store). The squash is coated in a blend of...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min91Calories2.1gNet Carbs3.8gProtein6.4gFat In need of the perfect multigrain loaf that is full of healthy fiber from chia seeds, flax seeds, almond flour and more? Look no further than this yeasted loaf! This loaf is the perfect slicing bread for avocado toast, toast...

⏱ Prep: 12h 30min🍳 Cook: 37 min✅ Ready: 13h 7min496Calories5.8gNet Carbs23.6gProtein42gFat Butter braids are super rich, tender, and easy to get carried away with when eating! This recipe can be a side dish or a snack. The dough is similar to a fathead dough recipe, so your fat macros stay...

⏱ Prep: 12 min🍳 Cook: 1h 10min✅ Ready: 1h 22min192Calories5.7gNet Carbs10.4gProtein13.8gFat Enjoy these casserole squares as either your breakfast or as a hearty side dish to your main meal. Spaghetti squash is low carb and, when cooked right, has a similar texture to pasta. That’s why this casserole is so...

⏱ Prep: 16 min🍳 Cook: 50 min✅ Ready: 1h 6min206Calories2.1gNet Carbs5.6gProtein18.6gFat This Keto macadamia nut bread recipe is packed with nutrient-dense low carb nuts and loaded with healthy fats. Quick and easy to make, our low carb bread recipe is prepared entirely in the food processor for minimal fuss and...

⏱ Prep: 15 min🍳 Cook: 1h 50min✅ Ready: 2h 5min317Calories5.3gNet Carbs12.9gProtein23.1gFat These hamburger buns will be the best Keto, paleo, low-carb buns you have ever had! Once baked and cooled, they are absolutely delicious sliced and smeared with butter or mayo, then seared in a pan. Once seared, place a...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min315Calories3.6gNet Carbs9gProtein29.5gFat Indulge in the freshness of spring with our delightful Keto spring desserts! This zesty lemon bread is both keto-friendly and bursting with flavor, making it the perfect guilt-free treat for the season. Dive into the recipe below to discover how...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the almond flour, granulated sweetener, and baking powder to...