Tag: eggs

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min95Calories1gNet Carbs3.6gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min83Calories3.3gNet Carbs3.5gProtein5.5gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Preheat an oven to 350 degrees. Mash the avocado with a fork in a mixing bowl until it’s free of lumps. Whisk the mashed avocado together...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min205Calories1.8gNet Carbs11.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Crack the eggs in a bowl and whisk well. Add the olive oil to a small nonstick pan and place it over medium heat. Add the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min356Calories4.2gNet Carbs12.5gProtein31.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min379Calories5gNet Carbs22.8gProtein29.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a medium-sized pot full of boiling water. Drop the eggs carefully into the boiling water. Use a large slotted spoon to lower the eggs into...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min109Calories2gNet Carbs5gProtein8.6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Dice the mushrooms and THAWED green beans, and arrange the pieces in a 6-ct muffin tin lined with pan spray.Step...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories2.7gNet Carbs6.3gProtein18.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a muffin tray with 12 cupcake cases.Step 2Add the ground almonds, cinnamon, ginger, cloves, nutmeg, cardamom, xylitol...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min867Calories12.9gNet Carbs43.5gProtein72gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Combine the cream cheese and mozzarella cheese in a tall microwave-safe coffee mug. Heat on high for 45 seconds or until the cheeses are softened and...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 166Calories0.6gNet Carbs14.1gProtein11.6gFat How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and add the pancetta. Cook through until golden.Step 2Whilst the pancetta cooks, crack the eggs into a mixing bowl and flake in the...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 305Calories3.2gNet Carbs7.5gProtein27.5gFat How to Make ItStep 1Start by making a ½ cup of strong black coffee. You can use instant coffee, espresso capsules or ground coffee. Leave to brew and cool. Preheat the oven to 180C/ 350F. Line a shallow...