Tag: eggs

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min400Calories4.5gNet Carbs14.3gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the avocado in half, remove the stone and use a spoon to scoop the flesh from the skin in one go. Slice in half again...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min249Calories3.4gNet Carbs9.6gProtein21.9gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Bring a small pot of water to a simmer. Crack the eggs into a bowl. Slide the eggs from the bowl into the pot with simmering...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min164Calories2.4gNet Carbs3gProtein14.2gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1To a large bowl, add the butter and microwave it until it melts. Add the eggs and salt. Whisk until combined.Step 2Sift in the coconut flour...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min321Calories22gNet Carbs5.1gProtein25.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C. Place a few grains of rice in each of the cupcake tray cavities, this will help circulate the air and prevent...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min79Calories0.6gNet Carbs6.3gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Add the sweetener and vanilla extract.Step 2Whisk the mixture together.Step 3Add in the water and a pinch of...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min115Calories0.6gNet Carbs9gProtein8.3gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 425 F. Line an 8 count muffin tin with one piece of soppressata each.Step 2Crack in one egg into each lined muffin...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min149Calories1.1gNet Carbs8.8gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place the eggs in a small saucepan and cover with tap water. Place the saucepan over medium heat and bring to a boil. Drop the heat...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min576Calories4.4gNet Carbs47.6gProtein40.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min194Calories4gNet Carbs6.3gProtein16.8gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Remove the flesh from the avocado and place it in a food processor with the cocoa powder, Swerve, melted chocolate...