Tag: eggs

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min236Calories1.5gNet Carbs6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Be sure to start with softened cream cheese. Blend the eggs, cream cheese, and 2 tbsp granulated sweetener until creamy and smooth. Combine the remaining monk...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min323Calories2.8gNet Carbs19.8gProtein25.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs into a mixing bowl.Step 2Whip to break the yolks and combine the whites into the yolks. Add in the fish sauce.Step 3Slice the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min480Calories2.7gNet Carbs39.6gProtein32.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop the pumpkin into small cubes. Add one tablespoon of butter to a skillet and plce it over medium heat. Add the pumpkin and sauté for...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min266Calories3.6gNet Carbs12.9gProtein20.5gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Heat cauliflower rice in the microwave on HIGH for 2 minutes to break it up. Dice the white onion and kimchi into a small dice.Step 2In...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min356Calories4.3gNet Carbs20gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a microwave. Mix the almond flour, baking powder, red pepper flakes, and salt in a medium bowl. Add the eggs, butter, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min158Calories1.7gNet Carbs12gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and spray a large non-stick sheet tray liberally with cooking spray. Slice ½”-thick rings from...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min230Calories4.3gNet Carbs18.6gProtein14.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Heat a medium-sized heatproof nonstick skillet over medium-high heat until hot. Add the ghee and cook until melted. Tilt the...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min149Calories2.1gNet Carbs9.3gProtein11.2gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min565Calories6.3gNet Carbs14.5gProtein53.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min215Calories4gNet Carbs5.2gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Melt the butter in the microwave until completely melted. Add 1 cup of Swerve, the dark cocoa powder, and a...