Tag: eggs

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min183Calories3.1gNet Carbs14.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the garlic. Add the chopped tomatoes, garlic and Italian seasoning to a skillet. Bring up to a gentle boil. Reduce the mixture down to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min92Calories2.6gNet Carbs4gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Wash the broccoli and cut it into florets. Bring a large pot of water to a boil, and add the broccoli. Let it boil 5 minutes,...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min1454Calories11.6gNet Carbs52.4gProtein131gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Dice the bell pepper and thinly slice the scallion and garlic. Heat two tablespoons of olive oil in a large skillet over a low/medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min597Calories5.6gNet Carbs43.8gProtein43.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the ground pork. Cook the pork until browned all over.Step 2While the pork is...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min198Calories3.4gNet Carbs6.2gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Plug in a small waffle iron to allow it to preheat. Follow manufacturer’s directions on preheating. We prefer a small waffle iron for this recipe as...

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min235Calories3.9gNet Carbs9.7gProtein19.1gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min287Calories7.5gNet Carbs8.2gProtein16.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Melt a teaspoon of butter in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove the pancetta from...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min473Calories3.8gNet Carbs16.3gProtein42.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 450 F. In a medium sized mixing bowl, combine coconut flour, mayo, water and 2 eggs. Whisk well until combined.Step 2Heat a...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min128Calories1.4gNet Carbs9.9gProtein8.9gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees and line a 9x13 sheet tray with parchment paper. Separate your eggs. Set aside you egg yolks, in tact, and...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min210Calories4.9gNet Carbs6.1gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 375 F. Combine the biscuits’ wet ingredients into a medium bowl: the eggs and coconut oil (solid form). Whisk to combine.Step 2Add...