Tag: eggs

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min296Calories5.1gNet Carbs11.3gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour and baking powder to a bowl. Mix well until completely combined. Make sure to break up any lumps.Step 2In another bowl, combine...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min624Calories7.5gNet Carbs31.2gProtein50.9gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Combine the cream cheese, eggs, almond flour, salted butter, and a pinch of sea salt in a blender.Step 2Blend until...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min276Calories4.9gNet Carbs7.9gProtein23.5gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the peanut butter, protein powder, powdered sweetener, and vanilla extract to a food processor. Pulse until uniform. The mixture shouldn’t be too thin; it must be...

163Calories3.5gNet Carbs5.2gProtein13.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 4Step 1Hard boil 2 eggs in a pot over medium heat for about 10 minutes. Peel the egg shells and chop them into cubes. To a small mixing bowl, add tahini, lemon juice,...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min347Calories2gNet Carbs2.3gProtein33gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the melted 1/3 cup coconut oil, desiccated coconut, erythritol, and coconut cream. Pulse for 1 minute. Stop the processor, scrape the bowl,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min474Calories4.1gNet Carbs25.1gProtein39.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Peel and devein jumbo shrimp, and pat them dry with a paper towel. Toss the shrimp in a bowl with one pinch each of the following...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min62Calories0.5gNet Carbs3.4gProtein5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Hard boil your eggs with enough time for them to cool and peel before you follow the remaining steps of the recipe. To make hard-boiled eggs,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min187Calories9.3gNet Carbs7gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Line a 9” square baking tin with baking paper. Peel 2 medium ripe bananas and place the flesh into a...

⏱ Prep: 1h 15min🍳 Cook: 10 min✅ Ready: 1h 25min430Calories5.5gNet Carbs10.9gProtein39gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 25 minStep 1To a large bowl, add the eggs, heavy cream, salt, psyllium husk, and melted butter. Beat using a hand...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min148Calories3gNet Carbs5.5gProtein12.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat a small nonstick skillet over medium-high heat until hot. Add in ½ of the olive oil and swirl to coat. Add the kale, turn the...