Tag: eggs

⏱ Prep: 15 min🍳 Cook: 36 min✅ Ready: 51 min163Calories1.8gNet Carbs3.8gProtein14.6gFat If you are a fan of oatmeal cookies, you will love these soft-baked “oatmeal” cookies. The combination of coconut flakes, almond flour, and chocolate chips in these cookies gives them a unique texture similar to that of regular oatmeal...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min197Calories2.2gNet Carbs7.8gProtein13.9gFat This low carb and Keto recipe is an easy 3-ingredient cake! Sugar-free chocolate chips are melted first to be joined together with fresh egg yolks which are beaten in. Then, the remaining egg whites are whipped to a stiff...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min256Calories8.1gNet Carbs16.1gProtein16.9gFat Sometimes I get a craving for pancakes! This is a great alternative to the real deal. Make sure to whip the egg whites to a stiff peak. This will ensure your pancakes will be very fluffy...or else they will...

⏱ Prep: 12 min🍳 Cook: 45 min✅ Ready: 57 min167Calories2.4gNet Carbs6.9gProtein11.9gFat This is a delicious breakfast item or dessert! The recipe utilizes the Keto Artisan Sourdough loaf, which is diced and then soaked in a cinnamon custard then baked to perfection. How to Make It Step 1Preheat an oven to...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min307Calories3.4gNet Carbs8.1gProtein27.9gFat If you are tired of having eggs for breakfast, then this Keto cinnamon coffee cake will switch things up for you. This recipe consists of an incredibly moist cake with a cinnamon filled center and a toasty, crunchy crumb....

⏱ Prep: 10 min🍳 Cook: 56 min✅ Ready: 1h 6min534Calories2.2gNet Carbs28.1gProtein45.4gFat This is the best Keto breakfast casserole you’ll ever make. Your “lasagna” is made with a bottom layer of bacon and filled with scrambled egg, pork breakfast sausage, and lots of cheddar cheese. Your breakfast is conveniently all in...

⏱ Prep: 22 min🍳 Cook: 20 min✅ Ready: 42 min464Calories6gNet Carbs22.8gProtein38.7gFat Who doesn’t love bagels? You don’t have to give up baked goods on a keto diet; you just have to substitute a few ingredients! You would almost never notice the difference between this Keto bagel recipe and the real...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h188Calories2.5gNet Carbs6.1gProtein16.3gFat This deliciously light sponge is a low carb take on a classic lemon drizzle cake. How to Make It Step 1Preheat the oven to 340 degrees Fahrenheit and line a loaf tin with baking paper. Step 2Add the ground almonds...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min134Calories3.7gNet Carbs6gProtein8.4gFat Who knew you could have bread on the keto diet? These soft, light and fluffy rolls are made with almond meal and are so delicious warm from the oven with a pat of butter. They are almost better than...

⏱ Prep: 20 min🍳 Cook: 1h 55min✅ Ready: 2h 15min450Calories6.3gNet Carbs27.3gProtein33.7gFat This Keto Matzo Ball soup is our low carb take on the traditional Jewish Passover dish. Our low carb soup is prepared with chicken wings and thighs, slowly simmered to create a fresh chicken stock. The stock is then...