Tag: eggs

⏱ Prep: 20 min🍳 Cook: 1h 30min✅ Ready: 1h 50min341Calories5gNet Carbs11.2gProtein30.8gFat Breakfast is served! This is the easiest and best casserole recipe you can make. A blend of savory brown mushrooms and different colored bell peppers are diced and cooked way, way down to golden-brown goodness. Then, the veggies are...

107Calories2.5gNet Carbs4.6gProtein8.2gFat These are the best Keto sourdough pancakes around! The texture and flavor are much like traditional wheat pancakes, thanks to the sour flavor and the lovely bread-like texture from the Low Carb flours and yeast. The yeast is briefly fermented for about four hours with buttermilk, almond flour,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min240Calories9.6gNet Carbs4gProtein19.7gFat This Low FODMAP diet recipe for apple cinnamon muffins is ideal for a Low FODMAP breakfast on the go! Made with tiger nut flour, ground brazil nuts, grated apples, and cinnamon spice, these muffins are moist, fluffy, and every...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min320Calories5gNet Carbs16gProtein24.4gFat Classic egg salad is delicious, but this Keto winter egg salad is even better! Creamy and packed with flavor, this Keto winter salad is very simple to make and requires ingredients that are most likely already in your fridge....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min416Calories3.7gNet Carbs25.2gProtein32.6gFat This is one of those Keto savory breakfast recipes for the entire family to enjoy (even your kids will love it)! It's a fun and flavorsome twist to your regular breakfast egg recipes, and you can easily adjust the...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min136Calories1.7gNet Carbs6.8gProtein10.4gFat This easy Keto bread with whey protein is simple to prepare and creates a deliciously dense and protein-rich loaf. Simple to make, our Keto protein bread recipe doesn’t require a food processor or bread maker. Once baked, this low...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min489Calories4.5gNet Carbs26gProtein39.9gFat Keto Chicken and Waffles is a great way to satisfy both sweet and savory flavors! Delicious, golden brown waffles are topped with crispy Low Carb and gluten-free chicken tenders. Each waffle is topped with plenty of grass-fed butter and maple...

⏱ Prep: 1h 40min🍳 Cook: 20 min✅ Ready: 2h254Calories4.1gNet Carbs12gProtein20.6gFat Chewy, soft, and delicious are only a few words to describe these Keto bagels. When paired with a cream cheese spread, they are simply out of this world. You can enjoy these treats for breakfast, brunch, lunch, or even a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min500Calories25.2gNet Carbs41.5gProtein25.3gFat This steak breakfast skillet is loaded with bites of tender steak, seasoned potatoes, and sautéed onions and peppers. It is the perfect family meal to serve on a weekend morning or afternoon. Pair this recipe with fried eggs for...