⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min68Calories1gNet Carbs0.9gProtein5.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1To a saucepan over medium heat, add the heavy cream and heat it until it is very hot but not scalding. Meanwhile, chop the dark chocolate...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories3.7gNet Carbs21.3gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be...
⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 87Calories3.9gNet Carbs1.8gProtein6.9gFat How to Make ItStep 1Clean the sprouts and slice any larger sprouts in half. Thinly slice the shallot and garlic. Add the olive oil to the instant pot and select the sauté function to heat the oil. Once...
⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min88Calories0.3gNet Carbs3.2gProtein8.1gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prepare a medium-sized saucepan full of water and bring it to a boil. Slowly and gently lower the raw eggs into the boiling water using a...
⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min77Calories1.8gNet Carbs2.7gProtein6.3gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add the peanut butter, brown sugar replacement, egg, and baking soda to a large bowl. Mix well to combine. Optionally, add a few drops of vanilla...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min180Calories0.6gNet Carbs6.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew very robust coffee and place it into a blender cup.Step 2Add the egg and salted butter.Step 3Blend with an immersion blender or small blender just until...
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min164Calories2.9gNet Carbs9.2gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350° (175°C). Line two baking trays with parchment paper. Add the mozzarella and cream cheese to a microwave-safe bowl.Step 2Microwave for 1...
⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min728Calories3.2gNet Carbs59.2gProtein50.9gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, onion powder, paprika, cumin, and oregano.Step 2Heat the olive oil in a medium-sized pan...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min212Calories1.6gNet Carbs6.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew coffee extra strong and place it in a blender cup.Step 2Crack in the fresh egg.Step 3Add in the salted butter.Step 4Then add in the vanilla sugar-free...
⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min 171Calories2.8gNet Carbs9.1gProtein13.4gFat This easy, hot How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Lay down 4 slices of salami on the tray and arrange about 1 ½ TB of cheddar...
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