Tag: easy

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min431Calories3.9gNet Carbs12.4gProtein38.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Grease a 10 cm/4-inch microwave-safe ramekin with ½ tbsp of butter and set aside. In a small mixing bowl, whisk the egg, melted butter, and erythritol....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min418Calories5.4gNet Carbs17gProtein35.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 175°C (350°F). Line a baking tray with parchment paper. Slice the bell pepper, cherry tomatoes, and chili. Arrange the pancetta, bell pepper,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min41Calories2.4gNet Carbs0.5gProtein1.5gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a small saucepan over a low/medium heat. Add the garlic and sweat gently for a few minutes until...

135Calories1.2gNet Carbs1.8gProtein13.6gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 3Step 1Prepare half a cup of espresso coffee the way you like it. Either instant coffee, in a french press or from a coffee capsule machine. Set aside to cool slightly.Step 2Add the...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min412Calories3gNet Carbs39.5gProtein25.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the steak against the grain of the meat for the most tender slices. If your knife skills are lacking, you can freeze the meat...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min440Calories3.1gNet Carbs36.2gProtein29.5gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Fill each meal prep container with ¼ cup of mixed green and 6 cherry tomatoes. Feel free to leave the tomatoes whole for ease or cut them...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min526Calories2.7gNet Carbs81.4gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Peel and finely chop the garlic. Heat two tablespoons of olive oil in a large pan over medium heat. Add garlic and cook for 2 minutes.Step...

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 0Calories0gNet Carbs0gProtein0gFat How to Make ItStep 1First, wash the lettuce, tomatoes, and onions. Shred the lettuce into small pieces. Finally, slice your tomatoes and onions.Step 2Start by layering 4 slices of mortadella individually on a flat surface, then layer the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min661Calories5.5gNet Carbs36gProtein54.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cook the bacon to crispy or extra crispy for this recipe. Cut the cooked bacon strips in half and set them aside to cool. Additionally, shred...