Tag: easy

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min159Calories0.7gNet Carbs29.7gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce tuna steaks by sprinkling a small pinch of salt and pepper on one side of each portion. For this recipe, you need steaks that...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min26Calories5.3gNet Carbs1.1gProtein0.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the peeled garlic in a pint-sized glass jar. Feel free to use pre-peeled garlic or peel your own garlic. If using fresh garlic, place the side...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min12Calories1.3gNet Carbs1.3gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Gather the ingredients for the recipe, and include other ingredients that you would like to marinate your tempeh in. Treat this as a basic tempeh marinade recipe...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min118Calories1.9gNet Carbs3.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F. Wipe away any lingering dirt from the mushrooms with a paper towel. Line a baking tray with baking paper, then set...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 447Calories3.4gNet Carbs8.2gProtein43.4gFat How to Make ItStep 1Grate the Pecorino Romano cheese on the small edge of a box grater, and set it aside. Spiralize the zucchini and set it aside. You will need a spiralizer to make the noodles. Otherwise,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min459Calories3gNet Carbs35.2gProtein33.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Cut off the stalks from the Thai chilies and remove the skins from the garlic. Roughly chop the chilies and garlic and add to a mortar...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min228Calories2.9gNet Carbs1.5gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a saucepan or just a wide, rimmed pan over low heat. Add minced garlic and minced sundried tomatoes to the oil...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min166Calories4.4gNet Carbs13.9gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Wash and pat dry the eggplant. Using a sharp knife, thinly slice the eggplant into rounds. Sprinkle with one teaspoon of salt and let it sit...

⏱ Prep: 8 min🍳 Cook: 2 min✅ Ready: 10 min39Calories3.6gNet Carbs1.1gProtein1.9gFat⏱ Prep: 8 min🔥 Cook: 2 min⏰ Ready: 10 min How to Make ItStep 1Add the cumin seeds to a dry skillet. Heat gently for a minute or two until toasted and fragrant. Remove from the heat and lightly crush...

⏱ Prep: 12 min🍳 Cook: 29 min✅ Ready: 41 min651Calories3.4gNet Carbs56.3gProtein45.6gFat⏱ Prep: 12 min🔥 Cook: 29 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a large shallow oven tray with baking paper. Add the ground turkey to a large mixing bowl...