Tag: easy

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories4.5gNet Carbs3.9gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Creamy cauliflower soup is easy to make in the Instant Pot. Butter is used to sauté diced white onion to which cream cheese and vegetable broth are added. Heavy cream...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min298Calories3.1gNet Carbs24.6gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min421Calories2.7gNet Carbs24.8gProtein34gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Here’s a Keto How to Make ItStep 1Preheat your waffle iron and grease it with butter. To a bowl, add 1 egg and mozzarella cheese, Whisk to combine.Step 2Pour ½...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min173Calories2.1gNet Carbs9.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Delightfully light and moist, these gluten-free Keto chocolate pancakes are a real crowd pleaser. The key to a fluffy bake is to use a combination of almond flour and coconut...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min214Calories3.6gNet Carbs12gProtein16.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These tacos are so good on keto tortilla shells (which you can find the recipe for in this app!). The chipotle pepper makes the chicken the right amount of smokey...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min120Calories2.6gNet Carbs20.9gProtein2.8gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min The combo of shrimp and zucchini is so refreshing and perfect for the summertime when zucchini is in season. This meal comes together quite simply as long as you defrost...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min303Calories3.8gNet Carbs12.5gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min A basic recipe for keto crepes that could be filled with just about anything. How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min48Calories2gNet Carbs0.8gProtein3.5gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min It is easy to miss some potatoes on the keto diet, but have no fear, radishes are here! They are a great alternative to potatoes and can be paired with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min223Calories0.1gNet Carbs32.1gProtein9.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min I love meals you can sit and forget because it allows me to focus on other parts of the meal and is hard to ruin. I use frozen fish, if...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min131Calories3.9gNet Carbs8.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Looking for an easy side dish to complete your low-carb meal? This crispy bacon and kale cooks up in minutes! Kale is a fabulous way to eat your greens while...